Slide one handle of the tubing up through one loop and then down through the second loop of the Door Anchor. 21900 fitness equipment pdf manual download. Code: PER-20403. TheraBand Tubing Accessories. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. Foot Doriflexors• Position:half lying OR setting on chair leg straightSpring :Attached to foot by sling and other … Instructions: Grasp both handles and wrap the tubing around your upper back. Make a loop by crossing the tubing over and around, pulling the end through the hole. Loading File: Directions-HandlingConnectingSecuringTheraBand.pdf. Not to mention, no more knotting! Extend your arms at shoulder level and keep your elbows straight, stretching the tubing. Learn how to How To Secure Your Resistance Bands Door AnchorFor every one of these workouts we will be using Bodylastics Bands. Instructions: Secure the middle of the tubing to a door or sturdy object above shoulder level. Proper use of these systems for resistive exercise provides both concentric and eccentric resistance on the muscles, improving strength, range of motion and muscle balance. Repeat on the other end of tubing. Sale Price: $34.08 (Save 35%) FREE SHIPPING! Unlike conventional pulleys, the TheraBand Shoulder Pulley features a unique rope that's divided into sections by distinct black marks. Instruction Manual 2 3 Instruction Manual Introduction Recognized as the original system of progressive resistance for over 25 years, Thera-Band® elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3.Evidence-based exercise programs utilizing Thera-Band bands and tubing rehabilitate injuries, improve the functional Exercise Station. Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5. The foam roller wraps can be used in-clinic, as part of a home exercise program or patient/ client self-initiated wellness routine. Shipping Info. This handle is good for patients who are rehabilitating hands and wrists and for athletes in training for sports such as baseball, tennis or golf. 95. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. Bend your elbows and slightly abduct your shoulders. Supplied in 6 Thera-Band colors and resistances, the product provides premium comfort with new soft handle grips. Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5. Each band loop comes individually packaged in a sealed polybag, along with safety instructions.You'll love the pre-measured lengths, compact size, and ease of use of these new band loops. The TheraBand® Stretch Strap is a revolutionary replacement to static stretching devices. Supplied in 6 THERA-BAND colors and resistances, the product provides premium comfort with new soft handle grips. TheraBand® Tubing is endorsed by the American Physical Therapy Association. The elbow is placed next to the side and is flexed at 90 degrees (think of this elbow as being a hinge on a gate). 95 $10.95 $10.95. 4.5 out of 5 stars 61,164. PER-22010: TheraBand Sports Handle. They are the worlds most powerful slingshots. View and Download Thera-Band 21900 instruction manual online. * Soft handles are comfortable for the hands * Set of 2 handles * Attachment instructions included. Resistance Band & Tubing Instruction Manual Volume 4 The Hygenic Corporation 1245 Home Avenue Akron, OH 44310 (330) 633-8460 or (800) 321-2135 www.thera-band.com 4.5 out of 5 stars 55,425. $9.95 $ 9. They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout. Rehabmart ID: 43893. Each tube is … MPN: 10-1591. Grasp the handle and extend one arm up overhead at your side. Attach the Theraband at waist level in a doorjamb or other. This durable, high-quality treatment for Tennis Elbow or Golfer's Elbow has been research-proven to eliminate pain and provide an effective, non-surgical option to increasing your strength and endurance. Pull and tighten the Door Anchor loops down securely on the tubing to fix length as needed. Recognized by clinicians worldwide as the standard for r Thera-Band Sports Handle for Exercise Bands and Tubing. ROLYAN SMART HANDLE. 4.4 out of 5 stars 60. Be sure the loops are tight and secure before using the tubing. Ideal for patients who are rehabilitating hands and wrists, the TheraBand® Sports Handle measures 12” in length and features an extra-long, foam-covered handle. Those experiencing soreness from tired feet will find the massaging benefits of the roller pleasant and therapeutic. 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