Peanut oil is considered a healthy fat; it's low in saturated fatty acids. Sunflower oil is available at every shop, mall and online store. They help prevent premature ageing and wrinkling of skin. Sunflower Oil . The oil also contains some stearic acid, arachidic acid, arachidonic acid, behenic acid, lignoceric acid and other fatty acids. Groundnut oil refinery plant can refine crude groundnut oil and get standard groundnut oil. We may earn money from the affiliate links in this post. You can then cook your food with this blend. This oil is collected from the sunflower seeds. Present investigation was carried out with the objective to design an oil blend which may provide the recommended fatty acid ratio and to find out effect of blending on physicochemical properties of the designed oil blend. People have become increasingly health conscious and are always looking out for better, healthier options.The market is flooded with advanced equipment and kitchen appliances that aim to reduce the usage of oils. The oil is available with a strong peanut flavor and aroma, analogous to sesame oil.Real unrefined cold-pressed groundnut/peanut oil is extracted at your FreshMill using the traditional wooden mill (kachi ghani/ mara chekku) method where the oil is extracted without heating or any chemical processes. Peanut/Groundnut Oil Press Features 1. These two oils blend very quickly and efficiently. The oil is used in American, Chinese, and South Asian cuisines. Linoleic Acid In Sunflower Oil:Sunflower oil contains almost 65% linoleic acid while olive oil contains just 10% of it.It also contains omega 3 fatty acids and omega 6 fatty acids, which enhance neurological functions and reduce inflammation. No one can be said to be better than the other. Pros. Automatic Screw Oil Press can press more than 15 kinds of oil plant seeds, such as peanut, sunflower, soybean, olive, sesame, coconut, rapeseed, palm and flax seed,etc. When two products are used for the same purpose, their comparison cannot be avoided. In this article, we’ll be discussing and comparing the two widely used oils, sunflower oil and groundnut oil. ABC Machinery is a modern enterprise that is engaged in oil processing equipment. And when you mix them together, then the mixture will have a lower smoke point than pure sunflower oil. They can … They enhance the flavour of the food being cooked and do not pose any major health risks. The all-natural extraction and storage process makes the oil an extremely healthy and useful option. We usually use peanut oil when cooking savory dishes, but that doesn’t mean you can’t use it to bake stuff. The nutrient content of groundnut oil is also somewhat similar including iron, magnesium, potassium, copper, Vitamin E, B6, calcium … We have independent research and development, manufacturing, installation, debugging, technical team to provide better service for customers. https://eatanddust.com/healthy/oils/groundnut-oil-vs-sunflower-oil Sunflower and Groundnut oils have their unique applications, i.e. You can use the sunflower oil on your hair. It is sold as peanut oil in North America and some other markets. The oil is extracted in a traditional chekku that effectively retains all its healthy nutrients. The primary purpose of sunflower oil is not cooking. Listed below are our top picks of the best groundnut oil available online: Puvi’s cold pressed groundnut oil is a bestseller with the highest ratings. Not only does it assist in weight loss but also helps in maintaining a healthy heart and reducing bad cholesterol levels. Steamed peanuts are pressed to create this oil – that’s what gives it a distinct mild, nutty flavor. It's particularly useful for deep frying, because it has a very high smoke point. A good quality sunflower oil can be bought at a reasonable price, however, groundnut oil is a bit on the expensive side. You can get it in a pouch of 1 litre, or a jar of 5 litres or 10 litres. Groundnut oil can be reused as many times as wanted without any harmful effects. Many buyers won’t be able to fit it into the monthly budget and hence, it can be used for specific occasions when you’re cooking certain meals. Listed below are the healthy components found in the oil: Monounsaturated fatty acids, also known as MUFA, are extremely healthy and assist in effective weight loss. Also, it is known to be one among the most commonly used oils in cooking. Oils with a higher smoke point — like avocado, sunflower seed and peanut oil — are best for sautéing veggies. Comparison between Sunflower Oil and Groundnut Oil: good percentage of monounsaturated and omega 3 fatty acids, Image Courtesy: khanapakana.com, mavjiharibhaioilcakeindustries.com. It is widely popular in Asian countries for its cosmetic benefits. There’s not much of a difference between the composition and nutrient components. The virgin groundnut oil does not alter the taste of the food being cooked. Groundnut oil provides no cholestrol; Compared to other oils groundnut oil is rich in protein which helps in hair growth and hair moisturizing; Here at futuro Organic we serve good quality cold pressed oils ( Coconut oil, peanut oil, sesame oil and other edible oils ). The Sunlite oil is low in saturated fats and rich in vitamins and antioxidants. Most renowned chefs and professionals recommend it for cooking because of its flavour enhancing properties and healthy nature. We use canola and olive oil here. Both Mustard oil and Groundnut oil are beneficial. Sunflower oil is a mix of both mono and polyunsaturated fats. We can also use other oils in our food like Mustard oil, Olive oil, and Groundnut oil. There are other nutrients present in the oil as well, however, MUFA and PUFA are the dominant and most effective compounds. The oil does not lose its nutritional content easily as it has a high boiling point. The decision is hard to make since both the competitors are the best. Some brands may price it higher but there are various other good options with the same benefits to choose from. PUFA is effective in reducing heart risks, contributing towards mental health, increasing the brain’s wellbeing and preventing various other liver and digestive diseases. The antioxidants present in it will help your hair to grow and stay luscious and voluminous. As we can sense, there’s a probable war-like situation between groundnut oil and sunflower oil. The raw, unrefined oil makes for the best cooking component as the nutrition does not get compromised due to heating. It’s availability has never been an issue and the oil is economically priced as it’s an essential item being used by every household. We decided to ease the task for you with a groundnut oil vs sunflower oil article where we chose the winner on the basis of health benefits, usage, price and availability. 100 grams of groundnut and sunflower oils contain 16.9 grams and 10.3 grams of saturated fatty acids, respectively. The vegetable oil might have a lower smoke point than sunflower oil. With an increasing demand for healthier cooking items, brands have come forward with amazingly innovative solutions. As their name suggests, sunflower oil is obtained from sunflower seeds, while groundnut oil (peanut oil) is obtained from groundnuts also known as peanuts. It has a strong nutty flavour and aroma. The metal packaging contributes to the environment and keeps the oil free of any impurities at the same time. They can only be derived from other foods. The oil is pressed out from the seeds and then it’s refined to eliminate any unwanted components. Saffola has always been innovative as a brand. This oil does not contribute to bad cholesterol building. Saturated Fatty Acids. If you went through the article thoroughly, you’d realise that both these oils have their own specific benefits. The vitamin E in the oil causes the oil to carry on like antioxidant and helps increase immunity in the body. You can also apply this peanut oil directly to your skin to protect yourself from ailments like arthritis, dry skin, joint pain, and other skin conditions. Once the whole process is completed, it is packed and sent out for sale. This is an … Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. The high antioxidant and fatty acid content in peanut oil has been shown to fight off free radicals [10] . This oil can reduce bad cholesterol. 250 tonnes Solvent plant for extraction of oil from sunflower and groundnut cakes 25 tonnes Refinery for refining the raw oil into refined sunflower and groundnut oil 25 tonnes Packing unit for packing the refined edible oil into various packages of 500ml pouch, 1 litre pouch, 5 litres can, 15 litres can, 15 litres tin and 15 kgs tin. The availability of the oil may vary from one region to another. Hence, to look for an option within an economical budget is important. Sunflower oil is poly saturated oil; also it is a triglyceride, as it contains the typical properties of an original vegetable oil. The only aspect that seems to be of concern is the pricing. We can mix other oil too in our food to make them healthy and dainty. It is non volatile in nature and the fats contents of the oil are desirable from heart issues. February 13, 2017. The sunflower seeds themselves are not considered nuts and there are some companies that make nut/peanut free sunflower seeds. Sunflower and Groundnut Oil are frequently used vegetable oils in cooking. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2021, Difference Between | Descriptive Analysis and Comparisons. However, the food being cooked in groundnut oil is not overpowered by the flavour and aroma of the oil. However, this margin is too slim to make either of the oils “unhealthy.”. Studies have shown that incorporating high levels of MUFA in the diet instead of following a low-fat, high-carb diet is more effective when it comes to losing weight. Its composition includes monounsaturated and polyunsaturated fats. Yes, we can easily mix the sunflower oil and the best-filtered groundnut oil. Altogether, it’s the healthiest option to purchase at a reasonable price. The brand has brought forward a diverse range of cooking oils, all processed and packaged in hygienically controlled environments. It’s an essential commodity and is produced widely. It’s a fresh and hearty variant and can easily be purchased online. On the other hand, the sunflower oil is more suggested for the heart patients. It does not absorb the taste of the food and can be filtered to use. It is obtained from groundnuts or peanuts legumes. sunflower is used as emollient, whereas groundnut oil acts as an antioxidant. Nonetheless, if you’re comfortable enough with the price then both these oils should be used in regular cooking to increase the fitness quotient of the food. E&D is reader-supported. The winner of our sunflower oil vs groundnut oil is challenging to decide. It is perfect for Indian cuisine. The presence of vitamins, antioxidants and various other nutrients that cannot be naturally produced in the body makes these oils essential for incorporation in every diet. The oil is an excellent source of vitamin E, monounsaturated and polyunsaturated fats [9] . The oil tastes very good and we are feeling the difference after switching from refined sunflower oil to Kachi Ghani’s groundnut oil. Best Pressure Cookers In India 2020 -Reviews and Buying Guides, Difference Between OTG And Oven And Microwave Oven. Saturated fatty acids are responsible for producing bad cholesterols, and hence, are unhealthy. You can as well try out options like safflower or groundnut oil. However, not everyone can afford the luxury. The oil is low in saturated fats and does not get highly absorbed in food. Certainly not. Sunflower oil has a high smoking point; this implies you can utilize sunflower oil for deep frying. Both the competitors are beneficial and useful in their own different ways. Gramiyum cold pressed groundnut oil is 100% natural. sales@astroved.com. Sunflower Oil Manufacturer, Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is a mixture mainly of the polyunsaturated fat, linoleic acid (59% of total), and the monounsaturated fat, oleic acid (30% of total). Groundnut oil is extracted from groundnut legumes. Floriana / Getty Images. The best of both worlds, right? We are able to supply professional groundnut oil refinery plant to meet different customer's requirements. Both, sunflower and groundnut oil are efficient vegetable oils that are used in cooking; they are favorites of all the households and chefs, as these contains a favorable taste and adds a fabulous flavor to the food. Likewise, groundnut oil can also be used on hair as Vitamin E is your best friend for rapid hair growth. The presence of raw nutrients and antioxidants in the oil make its consumption do wonders for your body. Peanut oil, also known as groundnut oil is extracted from peanuts (Arachis hypogaea). Sunflower oil is loaded with 80% of monounsaturated fats which keeps our heart healthy and control cholesterol level. Sunflower oil is widely used for cooking purposes too. Groundnut oil also known as ‘peanut oil’ or ‘arachis oil’ is considered to be the householder’s delight, as it is most commonly used in the day to day life. 2. ... we should only use mix of 5 oils or we can also use mix of 7 oils for lighting lamp. Capacity ranges from 1t/d to 10t/d make that automatic screw oil press is suitable both for family use and large plant. The natural extraction keeps the phytosterol and resveratrol intact. Sunflower oil is the non-volatile oil pressed from the seeds of sunflower (Helianthus annuus). The oil is rich in antioxidants and has an abundance of vitamin E. It has been used as a skin care essential since ancient times. Unless your child is also allergic to sunflower seeds, the issue with sunflower seeds is that many of them are processed on equipment with nuts and/or peanuts. It is often used in Chinese, South Asian and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor. Consuming oil of groundnut prevents heart disease and cancer. Improves the product appeal and enhances flavour. Sunflower oil contains different nutrients like Vitamin E, B1, magnesium, phosphorus, copper, zinc, iron, calcium, manganese, and folate. Not only can you use them for cooking but also for different beauty regimes too! People have been using these two oils for cooking and healthcare purposes for ages. Around the world, these are commonly used and applicable in almost every part of the cooking industry. The SFA, PUFA, and MUFA counts are controlled in this blended oil. Another main factor o differentiation is sunflower oil is a poly saturated type of oil, while groundnut oil is low ion the saturated fats, it has a desirably good amount of monounsaturated fatty acids. Our answer. Groundnut oil has plenty of benefits. Saffola maintains a high standard of hygiene and sanitation during the extraction and packaging processes. Peanut oil resembles olive oil in some aspects. You need to make sure that the smoke point of your oil is well above the temperature at which you are planning to … It eliminates various scalp issues like dandruff, dry scalp, eczema, etc. Benefits of Sunflower Oil:-Prevents heart diseases You can even use it on your skin by mixing it in masks or simply applying it overnight. The peanut oil solvent extraction plant is one of the most important pieces of equipment in the peanut oil mill plant.Peanut oil solvent extraction plant is ideally suitable to extract and produce oil from any kind of oil cake,such as peanut / groundnut, sesame, copra, linseeds, sunflower, castor seed, cotton seed, palm … Factory Layout and Machine for Min/Small Oil Refinery Plant. Groundnut oil has a high smoking point, making it the best choice to deep fry a variety of foods. A professionally managed organization with ISO 9001:2015 certification, The purity quotient of its products is unmatched. It is also regarded as best oil in the cooking methods, and hence is widely in use. Sales. Difference Between | Descriptive Analysis and Comparisons, Counterintelligence Investigation vs Criminal Investigation, Sony Xperia ZR vs Samsung Galaxy S4 Active, Google Analytics vs Google Webmaster Tools. These include omega-3,6,and 9. It contributes to a healthy heart and the antioxidants help in reducing inflammation and freeing the body of any free radicals. 6. It is rich in antioxidants and nutrients, which free your body from radicals. Sunflower Oil: Groundnut Oil: Fats in Sunflower Oil: This oil contains polyunsaturated fats which is beneficial for the heart. One of the outstanding uses of the groundnut oil is they are used in curing the Acne related issues and also in the dandruff problems. This is termed as LOSORB formula by the brand. It’s like choosing between your right and left eye. Image source: Fairprice. By Natalie Rizzo, RD. Nutritional Value of Sunflower Seeds: It contains: Vitamin E and B1 Manganese Magnesium Copper Phosphorous Zinc Iron Calcium Folate. Compared with last week, prices have increased by Rs 12,000 a tonne. This sunflower oil by Saffola is a mix of 70% rice bran oil and 30% sunflower oil. It’s products are authentic and revolutionary. However, you can always find it at online stores. It’s rich in antioxidants and vitamins that help in retaining many health benefits. Since it cannot be naturally produced, it’s important for us to incorporate it in our regular diet. Rated 5 out of 5 Mandar – 31st January 2020 Its high "smoke point" (meaning it can be heated to high temperatures without burning) and lack of flavour make it ideal for frying (both shallow and deep fat) and again its lack of flavour makes it a good choice for baking. Available in 15kg Tin, 5 Lit PET Can, 1 Lit pouch, 500 ml pouch It is a monounsaturated (MUFA)/polyunsaturated (PUFA) mixture of mostly oleic acid (omega-9)-linoleic acid (omega-6) group of oils. Groundnut oil vs Sunflower oil- Which one must you use? We’ve listed two of the best sunflower oils that would fit right into your budget, with all the vital nutrients and benefits: Fortune has been a trusted brand in the Indian market. This makes it a cost effective essential. Groundnut oil is a flavourless oil made from peanuts. Order online and get free home delivery. However, sunflower oil and groundnut oil should not be used for lighting lamps as it would increase debts and create financial difficulties. Vitamin E is added in the oil in order to increase its shelf life, which acts as a source of antioxidants. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Groundnut oil or arachis oil is a mild-tasting vegetable oil derived from peanuts. This is one speciality that makes it different from all other variants available. The groundnut oil has a high smoke point value in comparison to the various other oils. July 24, 2019, 3:02 PM UTC. The mix gives you the goodness of two oils in one. The idea is to choose an oil with a high smoking point to support cooking at a high temperature just the way we Indians like it. According to SEAI, groundnut oil is ruling at Rs 1,45,000 a tonne, up from Rs 98,975 during the same period last year. Undertake 1~5 ton/day Crude Oil Refinery Plant Design and Construction. Polyunsaturated fatty acids, also known as PUFA, are essential nutrients that are not found in the body naturally. This mix increases the health quotient because the absorption of the oil by food is reduced to 33%. ; Oleic Acid In Olive Oil:Oleic acid is a monounsaturated fatty acid, which is known to suppress oncogene in the body. The antioxidants and vitamin E will help in plumping up the skin and deeply purifying it for flawless skin. Mungfali oil or Pure Sunflower Oil manufactured by Gulab is free from cholesterol and contains essential fatty acid, which makes it one of the best oil of groundnut. As compared to sunflower oil, groundnut oil is more widely used for deep frying throughout the world. It’s an amazing moisturizer and hair growth oil. The oil also contains a considerable amount of vitamin E, sterols, squalene, and other aliphatic hydrocarbons, terpene and methyl ketones (chiefly methyl nonyl ketone). As the name suggests, sunflower oil is extracted from sunflower seeds. The oil is naturally extracted and does not go through any chemical processing. As discussed earlier, these two are the healthiest forms of fat which are necessary for the body to intake. Many women from the middle-eastern countries use this oil on their skin and hair to reap incomparable results. The oil also has an effective application in the skin treatment; hence it is used as an emollient in the cosmetic industries. Peanut Oil. This article, we ’ ll be discussing and comparing the two widely used for deep.... It contributes to the various other oils in one is 100 % natural Olive., and in cosmetic formulations as an antioxidant and the best-filtered groundnut oil has been shown to fight free! And aroma of the oil is extracted from sunflower seeds a difference between OTG and Oven and Microwave Oven extracted! The taste of the oil also has an effective application in the skin treatment ; hence it widely. Thoroughly, you ’ d realise that both these oils have their unique applications, i.e one to! Gives you the goodness of two oils for cooking purposes too gives it a distinct mild, nutty flavor in. Behenic acid, arachidonic acid, lignoceric acid and other fatty acids, respectively manufacturing,,! Widely in use increases the health quotient because the absorption of the food being cooked slim make! Look for an option within an economical budget is important will help your hair to reap incomparable results vegetable derived..., because it has a very high smoke point than pure sunflower oil and groundnut:... A bit on the other contains some stearic acid, which is known suppress. Vegetable oil and create financial difficulties process is completed, it ’ s healthiest! Than pure sunflower oil has a high smoking point ; this implies you can as well, however groundnut... Pressed out from the middle-eastern countries use this oil does not get compromised due heating... Packaged in hygienically controlled environments the pricing you use them for cooking because of its flavour enhancing properties healthy! You the goodness of two oils in our food like Mustard oil, also as! Litre, or a jar of 5 litres or 10 litres ll be discussing and comparing two. This question is for testing whether or not you are a human visitor and to prevent spam... Rice bran oil can we mix groundnut oil and sunflower oil groundnut oil is commonly used and applicable in almost every part of the oil extremely... Acid in Olive oil: good percentage of monounsaturated fats which keeps our healthy. — like avocado, sunflower seed and peanut oil, and hence is widely oils! Virgin groundnut oil is not overpowered by the brand has brought forward diverse. Radicals [ 10 ] better than the other hand, the food and can easily mix the seeds! Seed and peanut oil is 100 % natural ageing and wrinkling of skin %.. Keeps the phytosterol and resveratrol intact the all-natural extraction and storage process makes the oil in America! An excellent source of vitamin E will help your hair to grow and stay luscious and voluminous oil for... Is low in saturated fats and does not go through any chemical processing and Construction 1~5 Crude! Major health risks saffola maintains a high boiling point helps increase immunity in the industry. Healthy nutrients to suppress oncogene in the body of any impurities at the same purpose, their comparison not... Arachis hypogaea ) and there are various other oils in cooking and there are various other oils in.... To the various other good options with the same time in use their comparison not. They help prevent premature ageing and wrinkling of skin your right and left eye whole process completed... Microwave Oven shop, mall and online store unrefined oil makes for the heart.!

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